Start Feeling Better, Today
Therapy In Your Language

Healing Without Barriers

Online Therapy & In-Person Counseling

    Start Your Journey to Better Mental Health

    Our easy-to-use assessment can help guide you to the services that will benefit you most. Take our quick questionnaire to get matched with a therapist who can support your journey to mental wellness.

    What is your main reason for seeking therapy today?

    How have you been feeling lately?

    Do you prefer your sessions to be:

    What days are best for your sessions?

    Do you have a preference for the therapist's expertise in any specific areas?

    Do you prefer a therapist who speaks a specific language?

    Are you looking for therapy as:

    How soon are you looking to start therapy?

    Services

    We Are Here To Hear Your Stories Through

    Online Therapy

    Experience Healing From Anywhere

    Individual Therapy

    Overcoming Personal Challenges

    Youth Therapy

    Helping With Emotional & Behavioural Struggles

    Couples Therapy

    Improve Connection & Relationship
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    Personal & Social Development

    Forming Healthy Habits & Relationships

    Forming Healthy Habits & Relationships

    Improving Overall Quality of Life
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    Specialized Therapy Services

    Therapy Tailored To Your Unique Needs

    Family Therapy

    Strengthening Relationships and Communication Within the Family
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    WCB Services

    Support for Workplace-Related Mental Health Concerns
    Online Sessions

    Therapy When You Need It, Where You Need It

    Don’t let distance or busy schedules stand in the way of your mental wellness. Our online therapy sessions offer the flexibility and accessibility you need to start your healing journey, wherever you are. 

    Experience the full benefits of therapy with the same level of personal touch and confidentiality as in-person sessions.

    Languages

    We Speak Your Language

    Our team at BetterMe Psychology understands the importance of being able to communicate effectively in therapy. That’s why we offer services in multiple languages.
    Book a consultation with one of our therapists in your preferred language today.
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    About Us

    Culturally Sensitive Services

    We embody a deep cultural sensitivity and awareness in our practice. 

    Our team consists of professionals with extensive experience in addressing the nuanced mental health needs of diverse populations. We are committed to offering an empathetic, inclusive environment that respects and understands the cultural backgrounds of all our clients.

      Need a 5-Minute Breather?

      Sometimes, a few minutes is all it takes to gain a little clarity. If you're feeling the need to pause and reflect, our quick mental wellness check-in is the perfect way to take a step back and assess how you're feeling. It's easy, quick, and might be just what you need to refresh your day.

      Please answer these brief questions to give yourself a moment of reflection:

      How are you feeling right now?

      What’s been occupying your mind lately?

      When was the last time you felt truly at peace?

      Do you often take time for self-care?

      Which of these activities sounds most appealing to you right now?

      Would you like to receive simple tips on managing stress and anxiety?

      Reflect, Refresh, Reconnect

      Thank you for taking a moment for yourself. We hope this quick check-in has given you some insights into your current state of mind. Remember, this is just a starting point—taking care of your mental health is a journey.

      Book Your Consultation | Visit Our Clinic | Explore Our Services

      Your journey to a better you starts here:

      BetterMe Goes Beyond Sessions

      We believe in providing comprehensive support that empowers you at every step of the way.
      Express Yourself Freely

      Speak With A Multilingual Therapist

      Online Therapy Available

      Experience the full benefits of therapy from the comfort and privacy of your own home. Our online sessions make accessing professional help easy and convenient.

      I'm Feeling...

      Identifying your emotions is the first step towards better mental health. If you recognize any of the feelings below, it might be time to talk to someone. Read a brief overview of common feelings and symptoms, and see how our services can help.
      Signs include frequent worry, feeling on edge, and sudden intense episodes of fear.
      Symptoms may involve persistent sadness, loss of interest in activities, and emotional fluctuations.
      Many people find therapy helpful, and you deserve to feel better
      Issues might include frequent conflicts, poor communication, and feelings of dissatisfaction.
      You're not alone, and you don't have to go it alone
      Experiences of grief can include deep sadness, longing, and changes in sleeping or eating patterns.
      BetterMe Psychology can help you create a personalized plan with small, achievable goals
      Symptoms can include flashbacks, severe anxiety, and uncontrollable thoughts about the event.
      Small steps, big results
      This might manifest as negative self-talk, doubts about ability, or reluctance to try new things.
      Common signs include feeling irritable, fatigued, and difficulty concentrating.
      Our therapists can help you identify healthy coping mechanisms.
      Signs might include difficulty controlling emotions, impulsive behavior, and trouble managing relationships.
      FAQs

      Frequently Asked Questions

      Therapy can help with a wide range of challenges, including Overcoming personal challenges like anxiety, depression, stress, or phobias, improving communication and connection in relationships, building self-esteem and confidence, coping with trauma or loss and much more!

      Yes, BetterMe Psychology offers online therapy sessions, allowing you to experience healing from the comfort and convenience of your own home. 

      Online therapy is a great option for those who face scheduling challenges, transportation limitations, or simply prefer the privacy of their own space.

      Yes, BetterMe Psychology offers specialized counseling services tailored to your unique needs. Please contact us to learn more about the specific services we offer.

      To get started, you can contact BetterMe Psychology directly through our website or phone number. We offer a free consultation to discuss your needs and answer any questions you may have.

      Yes, your privacy is important to us. Therapy sessions are confidential, with some exceptions required by law (such as danger to self or others, or suspected child abuse).

      The length of therapy depends on your individual needs and goals. Some people find relief after a few sessions, while others benefit from longer-term therapy. We will work collaboratively with you to develop a treatment plan that is right for you.

      That’s okay! We encourage you to contact us for a free consultation to discuss your concerns and explore if therapy could be a good fit for you.

      Self-compassion is our foundation
      At BetterMe Psychology, we believe in fostering a safe and supportive space

      In The Event Of A Crisis, Please Reach Out

      Access immediate support in a crisis with a click. We provide easy access to crisis hotlines and emergency contacts. 

      Here are the contact for immediate support in Calgary:

      Build your resilience with us.
      Resource Preview

      Need Some Quick, Insightful Advice?

      Feeling overwhelmed, lost, or in need of a boost? You’re not alone. Whether you’re facing everyday challenges, navigating life transitions, or simply seeking personal growth, our multilingual resources are here to empower you.
      Careers

      Join Our Team - Make A Difference

      Looking for a fostering collaborative and supportive environment where individuals can thrive both personally and professionally? We are always searching for talented and passionate mental health professionals who share our commitment to providing accessible and high-quality mental healthcare.
      Contact Us
      Talk To A Therapist Who Understands

      Multilingual Counselling Available

      Whether online or in-person in our Calgary office, we are here to support you every step of the way, in the language you feel most comfortable with.
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      We Accommodate Special Requests

      Not sure if we are the right fit for you? Don’t worry, that’s exactly why we offer a complimentary 20-minute consultation. This no-obligation session is designed to give you peace of mind, allowing you to understand our approach and decide how we can best support your mental health needs.