Start Feeling Better, Today
Therapy In Your Language

Healing Without Barriers

Online Therapy & In-Person Counseling

At BetterMe, your well-being is our top priority. Whether you have questions, need support, or just want to talk, we’re here for you. Feel free to text, call, or leave us a message through our online form. One of our compassionate team members will reach out to you promptly. 

You are not alone, and we are committed to providing the help you need, whenever you need it.

At BetterMe, your well-being is our top priority. Whether you have questions, need support, or just want to talk, we’re here for you. Feel free to text, call, or leave us a message through our online form. One of our compassionate team members will reach out to you promptly. 

You are not alone, and we are committed to providing the help you need, whenever you need it.

We Can Help

    How Quickly Would You Like To Speak With Us?

    How Would You Like Us To Respond To You?

      Start Your Journey to Better Mental Health

      Our easy-to-use assessment can help guide you to the services that will benefit you most. Take our quick questionnaire to get matched with a therapist who can support your journey to mental wellness.

      What is your main reason for seeking therapy today?

      How have you been feeling lately?

      Do you prefer your sessions to be:

      What days are best for your sessions?

      Do you have a preference for the therapist's expertise in any specific areas?

      Do you prefer a therapist who speaks a specific language?

      Are you looking for therapy as:

      How soon are you looking to start therapy?

      Services

      We Are Here To Hear Your Stories Through

      Experience Healing From Anywhere
      Overcoming Personal Challenges
      Helping With Emotional & Behavioural Struggles
      Improve Connection & Relationship
      Forming Healthy Habits & Relationships
      Improving Overall Quality of Life
      Therapy Tailored To Your Unique Needs
      Strengthening Relationships and Communication Within the Family
      Support for Workplace-Related Mental Health Concerns
      Online Sessions

      Therapy When You Need It, Where You Need It

      Don’t let distance or busy schedules stand in the way of your mental wellness. Our online therapy sessions offer the flexibility and accessibility you need to start your healing journey, wherever you are. 

      Experience the full benefits of therapy with the same level of personal touch and confidentiality as in-person sessions.

      Languages

      We Speak Your Language

      Our team at BetterMe Psychology understands the importance of being able to communicate effectively in therapy. That’s why we offer services in multiple languages.
      Book a consultation with one of our therapists in your preferred language today.
      Providing comfort and care during difficult times. Our team is dedicated to supporting individuals with empathy and understanding.
      A close-up photo of a woman forming a heart shape using her hands.
      About Us

      Culturally Sensitive Services

      We embody a deep cultural sensitivity and awareness in our practice. 

      Our team consists of professionals with extensive experience in addressing the nuanced mental health needs of diverse populations. We are committed to offering an empathetic, inclusive environment that respects and understands the cultural backgrounds of all our clients.

        Need a 5-Minute Breather?

        Sometimes, a few minutes is all it takes to gain a little clarity. If you're feeling the need to pause and reflect, our quick mental wellness check-in is the perfect way to take a step back and assess how you're feeling. It's easy, quick, and might be just what you need to refresh your day.

        Please answer these brief questions to give yourself a moment of reflection:

        How are you feeling right now?

        What’s been occupying your mind lately?

        When was the last time you felt truly at peace?

        Do you often take time for self-care?

        Which of these activities sounds most appealing to you right now?

        Would you like to receive simple tips on managing stress and anxiety?

        Reflect, Refresh, Reconnect

        Thank you for taking a moment for yourself. We hope this quick check-in has given you some insights into your current state of mind. Remember, this is just a starting point—taking care of your mental health is a journey.

        Looking To Book A Session?

        Fill out the form below and we'll reach out!

        Your journey to a better you starts here:

        BetterMe Goes Beyond Sessions

        We believe in providing comprehensive support that empowers you at every step of the way.
        Express Yourself Freely

        Speak With A Multilingual Therapist

        Online Therapy Available

        Experience the full benefits of therapy from the comfort and privacy of your own home. Our online sessions make accessing professional help easy and convenient.

        I'm Feeling...

        Identifying your emotions is the first step towards better mental health. If you recognize any of the feelings below, it might be time to talk to someone. Read a brief overview of common feelings and symptoms, and see how our services can help.
        Signs include frequent worry, feeling on edge, and sudden intense episodes of fear.
        Symptoms may involve persistent sadness, loss of interest in activities, and emotional fluctuations.
        Many people find therapy helpful, and you deserve to feel better
        Issues might include frequent conflicts, poor communication, and feelings of dissatisfaction.
        You're not alone, and you don't have to go it alone
        Experiences of grief can include deep sadness, longing, and changes in sleeping or eating patterns.
        BetterMe Psychology can help you create a personalized plan with small, achievable goals
        Symptoms can include flashbacks, severe anxiety, and uncontrollable thoughts about the event.
        Small steps, big results
        This might manifest as negative self-talk, doubts about ability, or reluctance to try new things.
        Common signs include feeling irritable, fatigued, and difficulty concentrating.
        Our therapists can help you identify healthy coping mechanisms.
        Signs might include difficulty controlling emotions, impulsive behavior, and trouble managing relationships.
        FAQs

        Frequently Asked Questions

        Therapy can help with a wide range of challenges, including Overcoming personal challenges like anxiety, depression, stress, or phobias, improving communication and connection in relationships, building self-esteem and confidence, coping with trauma or loss and much more!

        Yes, BetterMe Psychology offers online therapy sessions, allowing you to experience healing from the comfort and convenience of your own home. 

        Online therapy is a great option for those who face scheduling challenges, transportation limitations, or simply prefer the privacy of their own space.

        Yes, BetterMe Psychology offers specialized counseling services tailored to your unique needs. Please contact us to learn more about the specific services we offer.

        To get started, you can contact BetterMe Psychology directly through our website or phone number. We offer a free consultation to discuss your needs and answer any questions you may have.

        Yes, your privacy is important to us. Therapy sessions are confidential, with some exceptions required by law (such as danger to self or others, or suspected child abuse).

        The length of therapy depends on your individual needs and goals. Some people find relief after a few sessions, while others benefit from longer-term therapy. We will work collaboratively with you to develop a treatment plan that is right for you.

        That’s okay! We encourage you to contact us for a free consultation to discuss your concerns and explore if therapy could be a good fit for you.

        Self-compassion is our foundation
        Resource Preview

        Need Some Quick, Insightful Advice?

        Feeling overwhelmed, lost, or in need of a boost? You’re not alone. Whether you’re facing everyday challenges, navigating life transitions, or simply seeking personal growth, our multilingual resources are here to empower you.
        Careers

        Join Our Team - Make A Difference

        Looking for a fostering collaborative and supportive environment where individuals can thrive both personally and professionally? We are always searching for talented and passionate mental health professionals who share our commitment to providing accessible and high-quality mental healthcare.
        Contact Us
        Talk To A Therapist Who Understands

        Multilingual Counselling Available

        Whether online or in-person in our Calgary office, we are here to support you every step of the way, in the language you feel most comfortable with.
        Our dedicated team is committed to helping employees with their mental health. We provide resources and support for a healthier, happier workplace.
        Engage in meaningful conversations and shared learning experiences. Discover the joy of exchanging ideas in a friendly, supportive environment.
        A diverse group of friends smiling together, exemplifying unity and joy. Embrace the power of friendship and community.

        We Accommodate Special Requests

        Not sure if we are the right fit for you? Don’t worry, that’s exactly why we offer a complimentary 20-minute consultation. This no-obligation session is designed to give you peace of mind, allowing you to understand our approach and decide how we can best support your mental health needs.

        We Can Help

          How Quickly Would You Like To Speak With Us?

          How Would You Like Us To Respond To You?