Our Services

Online Therapy

We provide online sessions to make counselling even more convenient for those that are immobile, live outside the Calgary area, or just prefer to be in the comfort of their own home. Our online sessions are done using a secured and encrypted platform to ensure the utmost privacy and security. 

For those that prefer in-person appointments, they are also available, following social distancing and proper sanitization.

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Individual Counselling

Our team of specialized mental health therapists are prepared to support you and listen to your concerns. With different expertise and approaches, we can identify the best treatment for you to reach your goals. Still unsure? Please contact us to book a free consultation free of charge. 

Some areas of concern that we can work with you are:

  • Depression
  • Anxiety
  • Emotion Regulation
  • Trauma
  • stress
  • Social Skills
  • Life transitions
  • Grief & Loss
  • Anger Management
  • Communication/assertiveness
  • Interpersonal Relationships

Child/Teen Counselling

Children and teenagers are quite complex and oftentimes can display challenging behaviours and emotional outbursts. And those behaviours can be identified at school, with peers, or in the house. 

If you wonder whether a session with a counsellor can help you with the struggles you face with your child, give us a call. We can discuss the best practice and most effective treatment plan for your child. Sukhpal Kaur is a Certified Counsellor that works in Elementary Schools in the city and has advanced skills in working with children and identifying some of the possible struggles your child might be facing.

If you have any concerns related to your son or daughter, please get in touch with us. We will be more than happy to hear your worries and build some sort of plan moving forward.

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Couples Therapy

Is your relationship struggling? Did you notice you are experiencing challenges in communicating in a healthy way? Oftentimes couples approach counselling in a time of distress and therapy appears in the picture as the last resource. We have seen that. If what you are looking for is to start couples therapy, book an initial consultation with Juliana Hupsel. Juliana has training in Gottman Couples Therapy (level 1 and 2) and had already worked with several couples. We will work with you at your pace, fostering a safe space for you to learn and experience different interventions in sessions together. You don’t need to agree to counselling prior to the initial consultation. We aim to work together in setting up common goals for the partner in a wide variety of issues: such as communication styles, managing stress, family rules, and increasing trust.

WCB Services

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Mediation Services

Mediation services are available to assist couples in resolving disputes during separation and divorce. Our practice is to ensure that individuals’ and families’ needs are met, helping to control the stress of the separation and reducing the emotional and financial cost of divorce. We are committed to achieving the best resolution for the parts and the children involved. We are aware that every family is different, and that each and every divorce situation has their own specificities, circumstances and needs. If you think you might benefit from it, reach out to us to book an appointment or an initial consultation. 

Non-insured Health Health Benefits for Aboriginals

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