Setting healthy boundaries for the Holiday season

And just like that, the holiday season is in full swing. The holidays can signify different feelings for so many.

Lots of unnecessary stress comes from the holidays with relationships, finances, socializing, and travel, to name a few.

We want to remind you that it’s essential to set boundaries for yourself and your family.

It’s okay to say No.

And it’s okay to take time alone.

Thanksgiving is the perfect time to pause and reflect, even journal if you’d like.

Start off by showing gratitude to yourself, your mind, body, and spirit.

Reflect on how far you’ve come.

Hold space for any struggles and trauma you have faced.

Take a deep breath and let it out.

Envision the hope you have for the future.

Allow yourself to learn from your mistakes.

Because you are human, and mistakes are for learning.

Just remember to give yourself grace this season.

BetterMe Psychology would like to wish you a Happy Holiday season. 

No matter where you are in life BetterMe Psychology is here to help. We offer in-person services locally to Calgary, Alberta, and Virtual Sessions available for the Province of Alberta. 

At BetterMe we help individuals and families accomplish their goals and live up to their full potential, with ethical principles and expert client care. We work with you to enhance the skills you need to live a fulfilled life and be the best version of yourself!

Please use our booking request form or call (403) 613-9028 to book your free consultation to see how we can help. We will follow up with your request within 24 hours to confirm your appointment.