Therapy From the Comfort of Your Home

Online therapy is available for clients across Calgary and Alberta, offering a secure and private space to talk through what you are facing. Sessions are held through JaneApp’s secure video platform, giving you the same level of care you receive in person.

Multilingual Support Available:
English
Portuguese
Spanish
French

* A 15-minute connection call is available if you want to meet your therapist and ask questions before booking.

100% Secure

Encrypted video sessions via JaneApp.

Why Choose Online Therapy?

Support That Fits Your Life

Online counselling gives you the flexibility to connect with your therapist from any location in Alberta. Many clients choose virtual therapy because it removes barriers that often delay getting help.

Accessible Across Alberta

Connect from anywhere in the province with absolutely no travel time required.

Affordable Sessions

Transparent pricing with clear rates, comparable to in-person therapy costs.

Flexible Scheduling

Designed for busy routines, offering times that work around your work and family life.

Inclusive Support

Multilingual care available in English, Portuguese, Spanish, and French.

Secure & Private

Encrypted video sessions that fully protect your privacy and personal data.

Comfortable Start

An ideal, low-pressure environment for first-time therapy seekers.

Online therapy is especially helpful for clients who prefer a private space, live outside Calgary, or find it easier to open up from home.

Step-by-Step Guide

Simple Steps to Connect With Your Therapist

Getting started is straightforward. The entire process is built to reduce stress and remove confusion.

1
Book in a few clicks
Choose your therapist and select an online time slot that fits your calendar.
2
Receive your secure link
Your session link arrives by email once your appointment is confirmed.
3
Join your video session
Use your phone, tablet, or computer. No advanced setup required.
4
Talk through your concerns
Your therapist guides the session at your pace. Follow-up through the same system.

Support for a Range of Concerns

Online counselling can be as effective as in-person care for many mental health concerns. Clients use online therapy to work through a wide range of challenges.

Anxiety

Depression

Trauma

Stress

Low Self-esteem

Grief & Loss

Relationship Issues

Life Transitions

Anger

Anxiety

Who is this for?

Online therapy is available for individuals, couples, youth, and families.

Testimonials

Clients Across Alberta Trust Our Team

Many clients share how online therapy helped them gain clarity and emotional relief from home. Reviews consistently highlight the care, support, and cultural sensitivity the clinic provides.

Learn More About Online Counselling

Explore helpful articles that explain how online therapy works and how it can support your wellbeing.

Person in gray hoodie sitting exhausted on edge of unmade bed with head in hands during dark winter afternoon, cold blue-gray light from window showing bare trees outside
Read More
Person sitting on a couch with hand on chest, looking at a phone.
Read More
Worried professional woman in a grey blazer, looking down, with floating email and task icons suggesting work stress.
Read More

Frequently Asked Questions

Have more questions? We are here to help clarify any concerns you might have about the process.

Is online therapy effective?

Yes. Research shows that virtual therapy sessions can be as effective as meeting in person for many concerns, including anxiety, depression, trauma, and relationship stress.

Online therapy rates are the same as in-person sessions. Many insurance plans cover online counselling, and receipts include the information needed for claims.

You only need a stable internet connection and a device with a camera. Many clients use their phone or laptop.

Yes. Online couples counselling is available for clients across Calgary and Alberta.

Yes. Online grief counselling sessions are available and follow the same supportive process offered in person.

Yes. A short connection call is available if you want to meet your therapist before booking your first session.

Yes. Direct billing for online therapy works the same way it does for in-person sessions. If your insurance plan accepts direct billing, we can submit it for you after your appointment.

Connect With a Therapist From Anywhere in Alberta

Online therapy makes support easier to access. Therapy is available in English, Portuguese, Spanish, and French. If you have questions, a short consultation can help you find the right fit.

Get Help Now

Not sure therapy’s right for you? Start with a free connection call, no commitment.

Start Your Free Call!

We're Here to Help

    Name

    Email

    Phone

    Preferred Contact Method

    How Quickly Would You Like To Speak With Us?

    Message

    We Can Help

      Name

      Email

      Phone

      Preferred Contact Method

      How Quickly Would You Like To Speak With Us?

      Message