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Youth Therapy

Help Your Teen Find Their Strength Through Youth Therapy

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Our Teen Therapy Services

We know that growing up can bring big emotions, challenges, and changes. BetterMe Psychology offers specialized teen therapy to help young people develop the skills to navigate these experiences, find their strengths, and build a healthier future.

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Talk Therapy

 A safe space for teens to share, explore emotions, and gain coping skills.
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Emotional Regulation

 Teaching teens ways to understand, manage, and express their emotions in healthy ways.
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About Us

Youth Therapy With A Difference

Facing challenges is a normal part of growing up. Our teen therapists are dedicated to helping the youth navigate these experiences with compassion and cultural understanding. Through personalized teen therapy, we empower young people to develop healthy coping skills and discover their inner strengths.

Discover Our Story

Our Approach

Teens engaging in a therapy session designed to help them understand themselves and their peers better, fostering open communication.

Understanding Your Teen

We see behaviours as a form of communication, helping us uncover the root of emotional or behavioural challenges.
A therapist working with a young client and her mother in a tailored youth therapy session, focusing on personalized treatment plans.

Tailored Therapy

Our sessions are designed to fit your teen’s needs, using techniques such as talk therapy.
Youth engaging in a family-focused therapy session, sharing moments of connection and support to strengthen family relationships.

Family Focus

We believe in the power of family involvement and may include family therapy to strengthen relationships and support your teen’s healing.
Teens engaging in a therapy session designed to help them understand themselves and their peers better, fostering open communication.

Understanding Your Teen

We see behaviours as a form of communication, helping us uncover the root of emotional or behavioural challenges.
A therapist working with a young client and her mother in a tailored youth therapy session, focusing on personalized treatment plans.

Tailored Therapy

Our sessions are designed to fit your teen’s needs, using techniques such as talk therapy.
Youth engaging in a family-focused therapy session, sharing moments of connection and support to strengthen family relationships.

Family Focus

We believe in the power of family involvement and may include family therapy to strengthen relationships and support your teen’s healing.
Illustration of five smiling friends standing in a circle, joining hands in the center as a symbol of unity and teamwork.

Find Solutions That Work For Your Teen

Our youth therapists help teens develop the skills to manage challenges and build happier, healthier lives.
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Blog and Resources

Resources For Parents And Guardians

Explore our blog for insightful articles, tips, and expert advice on youth mental health, effective parenting strategies, and navigating the challenges of growing up.

FAQ Section

Have Questions About Youth Therapy

The first session is all about getting to know your teen. The therapist will ask questions to understand their concerns, interests, and goals for therapy. It’s a relaxed conversation where your teen sets the pace.
Youth therapy is tailored to the unique needs of teenagers. Our therapists use approaches that resonate with teens, such as talk therapy, creative expression, and coping strategies specific to their age group. We focus on building a supportive relationship and creating a safe space where teens feel heard and respected.
Yes, continuity is important. Your teen will typically work with the same therapist throughout their sessions to build trust and ensure consistency in their care.
If you’re searching for a teen therapist in Calgary, we’re conveniently located and offer both in-person and virtual sessions. You can reach out through our website or give us a call to find the right therapist for your teen.
All our therapists are registered psychologists with specialized training in youth therapy. They have extensive experience working with teens and are dedicated to supporting their mental health.
We prioritize matching your teen with a therapist who aligns with their personality and needs. During the initial consultation, we gather information to make an informed match, and we’re always open to feedback if adjustments are needed.
 Yes, BetterMe Psychology offers both online and in-person therapy sessions to provide flexibility for our young clients and their families.
Our teen therapy sessions typically last 50-60 minutes. We may adjust the session length based on your teen’s individual needs.
 BetterMe Psychology is located in Calgary, AB, Canada. The clinic operates from Monday to Friday, 9 AM to 7 PM, and on Saturdays from 9 AM to 1 PM.
To schedule your teen’s first appointment, please contact the clinic directly through our website or by phone. You’ll find our contact details on www.bettermepsychology.com.
It’s perfectly normal for teens to feel some initial hesitation about therapy. Our therapists are trained to build trust and create a welcoming environment. We can discuss any concerns you or your teen may have during a consultation.
Youth therapy can be beneficial for a wide range of concerns, including anxiety, depression, behavioural challenges, social difficulties, and the impact of life changes or trauma. If you’ve noticed changes in your teen’s mood, behaviour, or school performance, therapy may be helpful.
We recognize that parents and family play a crucial role in a teen’s well-being. The level of parental involvement is tailored to each teen’s needs and may include regular check-ins, occasional family sessions, or guidance for parents.
The goal is to provide your teen with a space to express themselves freely. However, parents are welcome to discuss involvement options with the therapist, which may include participating in some sessions or receiving updates as needed.
If your teen is experiencing significant changes in mood, struggling in school, withdrawing from friends, or showing signs of anxiety or depression, it may be time to consider therapy. We’re here to help you assess the situation.
Yes, we take confidentiality in youth therapy very seriously. Therapists adhere to ethical guidelines and confidentiality laws. Information is only released with a client’s permission, except in specific circumstances mandated by law, like imminent risk of harm.
We offer direct billing for several major providers, including Alberta Blue Cross, Green Shield, and more. Please contact us or your insurance provider to confirm if your plan covers youth therapy at BetterMe Psychology.
We understand that not everyone has insurance coverage. You may be able to claim therapy sessions as a tax-deductible health expense. Additionally, we offer a limited number of appointments at a sliding scale fee.
Our fees are designed to be accessible and are slightly lower than the College of Alberta Psychologists (CAP) fee guide. An invoice will be provided after each session.
We accept all major credit cards, debit, and e-transfers. Payment is due at the time of your teen’s session.
To avoid fees, please provide at least 24 hours’ notice if you need to cancel or reschedule an appointment.
A collage showing group therapy, a virtual counseling session, and a person journaling, emphasizing diverse therapeutic approaches and support.

Start Your Teen's Healing Journey

With our compasionate youth therapy and nurturing teen therapists, your child can find their way to a happier, healthier future.

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