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The late winter months can be difficult for many people. The excitement of the holidays is over, the cold lingers, and the days—though getting longer—can still feel dark and uninviting. It’s common to experience shifts in mood and energy this time of year, and for..
Millions of people set New Year’s resolutions each year to bring out progress. A more playful attitude to health and fitness, better financial management, and learning new things for both personal and professional development are common aspects each year. This article covers Goals, Resolutions, And..
Christmas holidays are one of the happiest occasions of the year for the majority of people. This occasion is mainly about events, gatherings, and festivities with family and friends. But on the other hand, it is a time of year when many people also experience..
A mental illness may lead to depression and create issues in your everyday life, such as school, work, or relationships. Many people may have mental health issues from time to time. When ongoing symptoms and emotions create regular stress and limit your capacity to operate,..
And just like that, the holiday season is in full swing. The holidays can signify different feelings for so many. Lots of unnecessary stress comes from the holidays with relationships, finances, socializing, and travel, to name a few. We want to remind you that it’s..
Attachment theory is a model that attempts to describe the dynamics of interpersonal relationships between individuals. It is based on the interaction between a parent and a child and how it influences and shapes the child’s development. Attachment theory is focused on the bond formed..
In my private practice, I have seen several clients that struggle with perfectionist and the pressure they put on themselves to achieve perfection. When it is extreme, it can definitely impact negatively one’s mental health and self-esteem. But what is it and how can you..
In the midst of a second wave of the coronavirus and in the start of a new year, it is understandable that Canadians are experiencing fatigue, mixing hope because of the vaccine and tiredness of lockdowns and lack of social interaction. Mental health and wellness..
Knowing when you are facing emotional struggles and might be in need of professional help is never an easy task. Lots of individuals try the strategies and interventions they already have in their ‘toolbox’ and that had proven successful in previous similar situations. When that..
